- 1 hr1 hour
- 30 US dollars$30
- Personal Training
Are you different from everyone else? Do you have an injury, or a special need, or just don't fit in the same box as everyone else? Do you have specific goals that you want to achieve and need a little help reaching it? Personal training sessions are specifically built for each client. This is NOT a workout that is made up to try to fit everyone, it was made just for you and takes your needs, abilities, and specific goals into account. Personal Training is the single most effective and safest way to reach your fitness goals. If you have injuries or special needs this is the best choice for you. Every one that took weights in High School thinks they know how you should work out, but exercise is like medicine, you don't want to take medical advice from someone who used to go to the doctor a lot... You want someone who is knowledgeable and someone you can have confidence won't hurt you.
100 W 10th St, Lamar, MO 64759, USA